{"version":"1.0","provider_name":"SurfGirl Magazine","provider_url":"https:\/\/surfgirlmag.com","title":"8 Nutritious On-the-Go Snacks for Busy People - SurfGirl Magazine","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"bmROpHNuHD\"><a href=\"https:\/\/surfgirlmag.com\/8-nutritious-on-the-go-snacks-for-busy-people\/\">8 Nutritious On-the-Go Snacks for Busy People<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/surfgirlmag.com\/8-nutritious-on-the-go-snacks-for-busy-people\/embed\/#?secret=bmROpHNuHD\" width=\"600\" height=\"338\" title=\"&#8220;8 Nutritious On-the-Go Snacks for Busy People&#8221; &#8212; SurfGirl Magazine\" data-secret=\"bmROpHNuHD\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/surfgirlmag.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/surfgirlmag.com\/wp-content\/uploads\/2024\/12\/snacks2.jpg","thumbnail_width":900,"thumbnail_height":600,"description":"It\u2019s not always easy to eat properly when you\u2019re rushing around but if you can swop sports drinks, crisps and chocolate bars for healthier alternatives it will help with energy levels."}