{"id":280086,"date":"2026-01-02T19:09:31","date_gmt":"2026-01-02T19:09:31","guid":{"rendered":"https:\/\/surfgirlmag.com\/?p=280086"},"modified":"2026-01-21T16:42:55","modified_gmt":"2026-01-21T16:42:55","slug":"exercise-snacking","status":"publish","type":"post","link":"https:\/\/surfgirlmag.com\/exercise-snacking\/","title":{"rendered":"New Year Exercise Snacking"},"content":{"rendered":"

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It\u2019s the new year and time to get back into a fitness routine. If it all sounds a bit too much consider <\/span>exercise snacking, bite size workouts which fits in with your lifestyle.<\/h2>\n

[\/et_pb_text][et_pb_image src=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2025\/01\/doodle-line-2025.jpg” title_text=”doodle-line-2025″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Not exercising but want to keep up your fitness levels? Whether it\u2019s from a lack of motivation or a tight schedule, a regular exercise routine can sometimes mean too much commitment. This is where time efficient \u2018exercise snacking\u2019 comes in.<\/p>\n

\n

Exercise snacking is a fitness trend that\u2019s gaining in popularity, as it fits into a tight schedule, so even the busiest of people can incorporate exercise into their day. Instead of one long workout, the focus is on short bursts of activity throughout the day, which can be performed anywhere from your home, to the office or outdoors, without the need for equipment or a gym. Shorter workout sessions also reduce the mental barrier to starting exercise.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2025\/12\/SNACKS.jpg” title_text=”SNACKS” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Moreover, a study published in the American Journal of Lifestyle Medicine<\/i> found that breaking up physical activity into shorter sessions throughout the day led to significant improvements in cardiovascular health, insulin sensitivity and overall fitness levels.<\/p>\n

The best way to begin is to look for times in your day when you can fit in a short burst of activity. It could be before breakfast, during your work break, or after you drop the kids off at school. Start with one or two sessions 5-10 minute sessions a day and then build it up. Select exercises you enjoy to make it easier, whether that\u2019s yoga, running or bodyweight. Whatever you\u2019re doing, consistency is the key, so set reminders on your phone.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” background_color=”#0C71C3″ global_colors_info=”{}”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”2px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#ffffff” global_colors_info=”{}”]<\/p>\n

Popular exercise snacking routines are;<\/span><\/h3>\n
    \n
  1. In the morning try a 10-minute HIIT workout performed for 30 seconds each, with a short rest in between. For short and intense HIIT workouts head to SurfGirl Premium.<\/span><\/li>\n
  2. Try 5-10 minutes walking up and down the stairs a few times a day, rather than using a lift to get in some quick cardio.<\/span><\/li>\n
  3. Do a daily 10-minute run at lunchtime to boost your energy levels.<\/span><\/li>\n
  4. Deskercises \u2013 try 5-10 minutes of simple exercises like seated leg raises, desk push ups or chair squats during work breaks.<\/span><\/li>\n
  5. In the evening try a 15 minute bodyweight circuit combining exercises like push ups, squats, planks and lunges, which target multiple muscle groups.<\/span><\/li>\n<\/ol>\n

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    Whether you\u2019re aiming to improve your fitness, boost your metabolism, or enhance your wellbeing, exercise snacking offers a flexible and effective solution to help you achieve your fitness goals, as well as lays the foundations for establishing a longer exercise plan.<\/strong><\/p>\n

    Get your Premium Pass for 15 minute bite-sized fitness workouts every day to boost your surf fitness.\u00a0<\/strong><\/p>\n

    [\/et_pb_text][et_pb_button button_url=”https:\/\/surfgirlmag.com\/sign-up-to-surfgirl-premium\/” button_text=”JOIN THE CHALLENGE” _builder_version=”4.27.5″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_button][et_pb_image src=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2025\/01\/doodle-line-2025.jpg” title_text=”doodle-line-2025″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

    It\u2019s the new year and time to get back into a fitness routine. If it all sounds a bit too much consider exercise snacking, bite size workouts which fits in with your lifestyle. <\/p>\n","protected":false},"author":7,"featured_media":280087,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[2221,1,4,2222],"tags":[],"class_list":["post-280086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiration","category-news","category-lifestyle","category-wellbeing","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nNew Year Exercise Snacking - SurfGirl Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/surfgirlmag.com\/exercise-snacking\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Year Exercise Snacking - SurfGirl Magazine\" \/>\n<meta property=\"og:description\" content=\"It\u2019s the new year and time to get back into a fitness routine. 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