{"id":274912,"date":"2026-02-14T07:39:48","date_gmt":"2026-02-14T07:39:48","guid":{"rendered":"https:\/\/surfgirlmag.com\/?p=274912"},"modified":"2026-02-12T15:47:10","modified_gmt":"2026-02-12T15:47:10","slug":"surfing-is-self-care","status":"publish","type":"post","link":"https:\/\/surfgirlmag.com\/surfing-is-self-care\/","title":{"rendered":"Surfing Is Self Care"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”_initial” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Think about your wellbeing, let\u2019s focus on loving ourselves through surfing, fitness, and healthy living.<\/strong><\/h2>\n

Let\u2019s talk about showing up for yourself, embracing your journey, and treating your body and mind with care. Whether you\u2019re dropping into a wave, fuelling your body with nourishing food, or training to feel stronger and more confident, surfing is an incredible act of self-care.\u00a0<\/strong><\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2023\/07\/Doodle_Line-6-1.png” title_text=”Doodle_Line-6-1″ _builder_version=”4.27.4″ _module_preset=”default” width=”100%” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2025\/02\/va.jpg” title_text=”va” show_bottom_space=”off” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Surfing as Self-Care<\/strong><\/span><\/h3>\n

There\u2019s something magical about paddling out and feeling the salt water against your skin. Surfing isn\u2019t just a sport\u2014it\u2019s therapy. When you\u2019re in the water, you\u2019re fully present, letting go of stress and connecting with the moment. The endorphin rush from riding a wave not only boosts your mood but also builds confidence and resilience. Every wipeout teaches you to get back up, reinforcing a mindset of self-compassion and growth.<\/strong><\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2023\/02\/Doodle-8.png” title_text=”Doodle-8″ _builder_version=”4.27.4″ _module_preset=”default” width=”42%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Watch this:<\/span>
\nYou Are a Woman Warrior<\/h4>\n

Regardless of your age or your personal experience, you are a Woman Warrior. Here Tee celebrates the warrior in all of us with her 10 minute motivational talk, which will encourages us to be our very best selves and prevent fear from holding us back.[\/et_pb_text][et_pb_image src=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-07-at-11.45.59.png” title_text=”Screenshot 2025-02-07 at 11.45.59″ url=”https:\/\/surfgirlmag.com\/you-are-a-woman-warrior\/” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-6px|||||” global_colors_info=”{}”][\/et_pb_image][et_pb_button button_url=”https:\/\/surfgirlmag.com\/you-are-a-woman-warrior\/” button_text=”WATCH NOW” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_bg_color=”RGBA(255,255,255,0)” button_border_color=”#727272″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2023\/07\/Doodle_Line-6-1.png” title_text=”Doodle_Line-6-1″ _builder_version=”4.27.4″ _module_preset=”default” width=”100%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”_initial” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Fuelling Your Body with Love<\/strong><\/span><\/h3>\n

The best foods to nourish your body for energy, recovery, and overall well-being.<\/strong><\/p>\n

Self-love starts from within, and that means giving your body the nourishment it deserves. Eating well isn\u2019t about restriction\u2014it\u2019s about providing yourself with the right fuel to perform, recover, and feel amazing.<\/strong><\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2023\/02\/Doodle-8.png” title_text=”Doodle-8″ _builder_version=”4.27.4″ _module_preset=”default” width=”42%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Try this:<\/span>
\nPre-Surf Power Foods:<\/h4>\n

Smoothies with banana, almond butter, and protein-packed Greek yogurt give you sustained energy.[\/et_pb_text][et_pb_image src=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2024\/05\/smoot.jpg” title_text=”smoot” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_button button_url=”https:\/\/surfgirlmag.com\/peanut-butter-protein-smoothie\/” button_text=”SEE RECIPE” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_bg_color=”RGBA(255,255,255,0)” button_border_color=”#727272″ global_colors_info=”{}”][\/et_pb_button][et_pb_image src=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2023\/07\/Doodle_Line-6-1.png” title_text=”Doodle_Line-6-1″ _builder_version=”4.27.4″ _module_preset=”default” width=”100%” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Try this:<\/span>
\nPost-Surf Recovery:<\/h4>\n

Lean proteins like quinoa, and avocado help muscles repair and keep inflammation in check. [\/et_pb_text][et_pb_image src=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2024\/07\/salad.jpg” title_text=”salad” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_button button_url=”https:\/\/surfgirlmag.com\/mediterranean-quinoa-salad-with-feta-and-avocado\/” button_text=”SEE RECIPE” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_bg_color=”RGBA(255,255,255,0)” button_border_color=”#727272″ global_colors_info=”{}”][\/et_pb_button][et_pb_image src=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2023\/07\/Doodle_Line-6-1.png” title_text=”Doodle_Line-6-1″ _builder_version=”4.27.4″ _module_preset=”default” width=”100%” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Try this:<\/span>
\nHydration<\/h4>\n

Coconut water or a homemade electrolyte drink replenishes what\u2019s lost after a long session in the ocean. [\/et_pb_text][et_pb_image src=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2021\/09\/coconut.jpg” title_text=”coconut” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_button button_url=”https:\/\/surfgirlmag.com\/citrus-coconut-natural-energy-drink\/” button_text=”SEE RECIPE” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_bg_color=”RGBA(255,255,255,0)” button_border_color=”#727272″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Nourishing your body isn\u2019t just about physical benefits\u2014it\u2019s an act of self-respect and appreciation for all it does for you.<\/h3>\n

[\/et_pb_text][et_pb_image src=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2023\/07\/Doodle_Line-6-1.png” title_text=”Doodle_Line-6-1″ _builder_version=”4.27.4″ _module_preset=”default” width=”100%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”_initial” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Strong Body, Strong Mind<\/b><\/span><\/h3>\n

A strong body makes for a strong surfer, and surf-specific workouts help you feel powerful both in and out of the water. Whether it\u2019s mobility exercises, core strength training, or paddle endurance drills, every workout you do is an investment in yourself.<\/strong><\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2023\/02\/Doodle-8.png” title_text=”Doodle-8″ _builder_version=”4.27.4″ _module_preset=”default” width=”42%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Try this:<\/span>
\nYoga<\/h4>\n

Incorporating yoga into your routine enhances flexibility and helps prevent injuries.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2024\/04\/holly.jpg” title_text=”holly” url=”https:\/\/surfgirlmag.com\/surfers-power-session\/” _builder_version=”4.27.4″ _module_preset=”_initial” global_colors_info=”{}”][\/et_pb_image][et_pb_button button_url=”https:\/\/surfgirlmag.com\/core-yoga-flow-with-holly\/” button_text=”TRY A YOGA FOR SURFERS CLASS” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_bg_color=”RGBA(255,255,255,0)” button_border_color=”#727272″ global_colors_info=”{}”][\/et_pb_button][et_pb_image src=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2023\/07\/Doodle_Line-6-1.png” title_text=”Doodle_Line-6-1″ _builder_version=”4.27.4″ _module_preset=”default” width=”100%” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Try this:<\/span>
\nStrength Training<\/h4>\n

Squats, lunges, and shoulder stability exercises improve paddling power and balance.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2024\/04\/merit1.jpg” title_text=”merit1″ url=”https:\/\/surfgirlmag.com\/surfers-power-session\/” _builder_version=”4.27.4″ _module_preset=”_initial” global_colors_info=”{}”][\/et_pb_image][et_pb_button button_url=”https:\/\/surfgirlmag.com\/strong-upper-body-for-surf-workout\/” button_text=”STRENGTH TRAINING FOR SURFERS” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_bg_color=”RGBA(255,255,255,0)” button_border_color=”#727272″ global_colors_info=”{}”][\/et_pb_button][et_pb_image src=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2023\/07\/Doodle_Line-6-1.png” title_text=”Doodle_Line-6-1″ _builder_version=”4.27.4″ _module_preset=”default” width=”100%” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Try this:<\/span>
\nCardio and Endurance<\/h4>\n

Interval training keeps your heart strong and ensures you can handle long sessions in the surf.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2021\/11\/tee-running2-1-1024×683-1.jpeg” title_text=”tee-running2-1-1024×683″ url=”https:\/\/surfgirlmag.com\/surfers-power-session\/” _builder_version=”4.27.4″ _module_preset=”_initial” global_colors_info=”{}”][\/et_pb_image][et_pb_button button_url=”https:\/\/surfgirlmag.com\/10-minute-dynamic-surf-workout\/” button_text=”TRY A HIIT FOR SURFERS CLASS” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_bg_color=”RGBA(255,255,255,0)” button_border_color=”#727272″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2023\/07\/Doodle_Line-6-1.png” title_text=”Doodle_Line-6-1″ _builder_version=”4.27.4″ _module_preset=”default” width=”100%” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

By training with intention, you\u2019re not just improving your surfing\u2014you\u2019re showing up for yourself every day. So take a look at our Workout Programmes on Premium and get motivated to stay surf fit in and out of the water.<\/h3>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/surfgirlmag.com\/workout-programmes\/” button_text=”SEE WORKOUT PROGRAMMES” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_bg_color=”RGBA(255,255,255,0)” button_border_color=”#727272″ global_colors_info=”{}”][\/et_pb_button][et_pb_image src=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2023\/07\/Doodle_Line-6-1.png” title_text=”Doodle_Line-6-1″ _builder_version=”4.27.4″ _module_preset=”default” width=”100%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”_initial” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Be Kind to Yourself<\/span><\/h3>\n

Self-love is also about the way you speak to yourself. Do you celebrate your progress, or are you too hard on yourself? Surfing teaches patience, persistence, and gratitude. Instead of focusing on what you haven\u2019t mastered yet, celebrate every small win\u2014whether it\u2019s a longer ride, a smoother pop-up, or simply making it outside the break on a big day.<\/strong><\/p>\n

Practicing self-compassion and a positive mindset will not only improve your surfing but also make you more resilient in all aspects of life.<\/strong><\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2023\/02\/Doodle-8.png” title_text=”Doodle-8″ _builder_version=”4.27.4″ _module_preset=”default” width=”42%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Read this:<\/span>
\nExpectations vs Reality<\/h4>\n

Let\u2019s be honest for a second, we all surf way better in our heads then we do in reality, and I don\u2019t know about you guys, but I am cool with that. In my head, I have the style and powerful surfing ability of Stephanie Gilmore, but the reality couldn\u2019t be further from that. Who cares, as long as I am having fun, enjoying the waves and getting in the surf, I couldn\u2019t care less what others may think of my surfing skills or if I look like a kook from time to time.[\/et_pb_text][et_pb_image src=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2025\/02\/expect.jpg” title_text=”expect” url=”https:\/\/surfgirlmag.com\/surfers-power-session\/” _builder_version=”4.27.4″ _module_preset=”_initial” global_colors_info=”{}”][\/et_pb_image][et_pb_button button_url=”https:\/\/surfgirlmag.com\/expectations-vs-reality-2\/” button_text=”READ MORE” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_bg_color=”RGBA(255,255,255,0)” button_border_color=”#727272″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”_initial” custom_padding=”4px||6px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2023\/07\/Doodle_Line-6-1.png” title_text=”Doodle_Line-6-1″ _builder_version=”4.27.4″ _module_preset=”default” width=”100%” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Final Thoughts<\/h2>\n

Spending time in the water fosters gratitude and reminds us of our strength and capability. Let the ocean be your sanctuary. Whether you surf solo or with your favourite surf tribe, take a moment to appreciate the gift of surfing and the self-love it brings.<\/h3>\n

[\/et_pb_text][et_pb_image src=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2023\/02\/Doodle-8.png” title_text=”Doodle-8″ align=”center” _builder_version=”4.27.4″ _module_preset=”default” width=”42%” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2023\/07\/Doodle_Line-6-1.png” title_text=”Doodle_Line-6-1″ _builder_version=”4.27.4″ _module_preset=”default” width=”100%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

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