{"id":273829,"date":"2026-02-12T09:07:28","date_gmt":"2026-02-12T09:07:28","guid":{"rendered":"https:\/\/surfgirlmag.com\/?p=273829"},"modified":"2026-02-16T12:55:35","modified_gmt":"2026-02-16T12:55:35","slug":"7-tips-to-get-surf-fit-and-healthy-for-2025","status":"publish","type":"post","link":"https:\/\/surfgirlmag.com\/7-tips-to-get-surf-fit-and-healthy-for-2025\/","title":{"rendered":"Surf Fit. Surf Better."},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2026\/01\/new-year-surf.png” title_text=”new year surf” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Photo: O’Neill Europe<\/em><\/p>\n

<\/h2>\n

Now is the perfect time to restart your health and fitness routine.<\/h3>\n

Staying strong, energised and balanced is key to surfing with confidence.\u00a0 <\/span>However fitness isn\u2019t just essential preparation for surfing, it\u2019s also a mental recharge which helps you in all aspects of your life which is why we’ve just launched the Premium Pass<\/a>.<\/h3>\n

Here we take a look at ways to incorporate this into your life with some suggestions on how we can help kickstart your reset and if you’d like to take things a step further, check out our Premium Pass here<\/a>.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2023\/02\/Doodle_Line-15.png” title_text=”Doodle_Line-15″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

1. Start Moving <\/b><\/h3>\n

Feeling sluggish post-holidays? It\u2019s time to get moving! Whether it\u2019s surfing, strength training, yoga, or a brisk walk, regular exercise improves your mood, boosts energy, and enhances physical performance. And for those who say they don\u2019t have time we say if binge-watching Netflix fits into your schedule, so can 25 minutes of exercise!<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Try this:<\/span>
\nSurfer\u2019s Power Session<\/h4>\n

Increase your surf fitness levels with this powerful surf strength and endurance workout with Tee.
\n[\/et_pb_text][et_pb_image src=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2024\/12\/tee.jpg” title_text=”tee” url=”https:\/\/surfgirlmag.com\/surfers-power-session\/” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_button button_url=”https:\/\/surfgirlmag.com\/surfers-power-session\/” button_text=”TRY THE CLASS” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_bg_color=”RGBA(255,255,255,0)” button_border_color=”#727272″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”4px||6px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2023\/02\/Doodle_Line-15.png” title_text=”Doodle_Line-15″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

2. Begin a Regular Fitness Routine.<\/h3>\n

To improve your surfing, the best thing is to begin a regular workout programme. The demands of surfing mean that a consistent fitness routine can make all the different. From building strength and power for paddling and manoeuvring, to cardio endurance for long sessions the benefits of taking part in the regular surf fitness programs at SurfGirl Premium will make your time in the water more productive and enjoyable.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Try this:<\/span>
\nSurf Focussed Workout Programme<\/h4>\n

Here\u2019s a balanced workout program specifically designed to enhance core strength, balance, and arm strength for surfing. This program focuses on functional movements that mimic the demands of surfing, improving your power, endurance, stability, and flexibility.\u00a0[\/et_pb_text][et_pb_image src=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2024\/10\/surfer2.jpg” title_text=”surfer2″ url=”https:\/\/surfgirlmag.com\/surfers-power-session\/” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_button button_url=”https:\/\/surfgirlmag.com\/surf-focussed-workout-programme\/” button_text=”TRY NOW” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_bg_color=”RGBA(255,255,255,0)” button_border_color=”#727272″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”4px||6px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2023\/02\/Doodle_Line-15.png” title_text=”Doodle_Line-15″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

3. Embrace a Balanced Diet<\/b><\/h3>\n

Fuel your body with nutrient-rich foods. A balanced diet with proteins, carbs, and healthy fats will sustain your energy and keep you in peak condition. If your digestive system feels off after holiday indulgences, add gut-friendly fermented foods like yogurt, kimchi, or miso to your meals. Head to the Nutrition section of SurfGirl Premium for tips on healthy eating and nutritious recipes.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Read this:<\/span>
\nHealthy Foods for Energy-Packed Surfing<\/h4>\n

Here we take a look at the best healthy foods which will keep you energised and ready to take on the waves.[\/et_pb_text][et_pb_image src=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2024\/12\/bowl-yes.jpg” title_text=”bowl-yes” url=”https:\/\/surfgirlmag.com\/surfers-power-session\/” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_button button_url=”https:\/\/surfgirlmag.com\/healthy-foods-for-energy-packed-surfing” button_text=”READ MORE” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_bg_color=”RGBA(255,255,255,0)” button_border_color=”#727272″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”4px||6px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2023\/02\/Doodle_Line-15.png” title_text=”Doodle_Line-15″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

4. Try a Gentle Detox<\/b><\/h3>\n

Give your body a break by cutting out sweets, processed carbs, and excess sugar for a few weeks, especially at this time of the year. This can help regulate blood sugar, support weight loss, and improve overall health. Clear the cupboards of tempting snacks and stock up on nourishing alternatives.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Read this:<\/span>
\n8 Nutritious On-the-Go Snacks<\/h4>\n

Here\u2019s our suggestions for versatile, nutrient-dense snacks which easy to make and incorporate the essential food groups.
\n[\/et_pb_text][et_pb_image src=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2024\/12\/snacks1.jpg” title_text=”snacks1″ url=”https:\/\/surfgirlmag.com\/surfers-power-session\/” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_button button_url=”https:\/\/surfgirlmag.com\/8-nutritious-on-the-go-snacks-for-busy-people” button_text=”READ MORE” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_bg_color=”RGBA(255,255,255,0)” button_border_color=”#727272″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”4px||6px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2023\/02\/Doodle_Line-15.png” title_text=”Doodle_Line-15″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

5. Plan Your Meals<\/b><\/h3>\n

Meal prepping might feel like a chore, but it\u2019s a game-changer for eating well. Pre-planned, nutrient-packed meals save time and reduce the temptation to reach for unhealthy fast food. Fill your fridge with fresh produce and set aside time each week to prep meals and snacks that keep you fuelled for the surf and beyond. Give our 14-day Premium Meal Planner a go this month and start the year with good intentions.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Try this:<\/span>
14 Day Healthy Meal Planner<\/h4>\n

Get good food inspiration with our healthy 14 day meal planner.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2024\/12\/meal-planner-mpu2.jpg” title_text=”meal-planner-mpu2″ url=”https:\/\/surfgirlmag.memberful.com\/account” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”4px||6px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2023\/02\/Doodle_Line-15.png” title_text=”Doodle_Line-15″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

6. Reset Your Sleep Routine<\/b><\/h3>\n

Good sleep is essential for physical and mental recovery. Aim for at least seven hours of quality rest per night. A consistent sleep schedule helps balance hormones, strengthens your immune system, and reduces the urge to overeat. Wind down with calming practices like meditation, gentle yoga, or deep breathing exercises to ease into restful slumber.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Try this:<\/span>
\nRebalance: Breathwork<\/h4>\n

Gentle balancing breathwork to do lying on your spine or seated, take 10 minutes to reset. Improve oxygen levels and support the nervous system.[\/et_pb_text][et_pb_image src=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2022\/02\/breathwork.jpg” title_text=”breathwork” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_button button_url=”https:\/\/surfgirlmag.com\/rebalance-breathwork\/” button_text=”DO THE CLASS” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_bg_color=”RGBA(255,255,255,0)” button_border_color=”#727272″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”4px||6px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2023\/02\/Doodle_Line-15.png” title_text=”Doodle_Line-15″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

7. Cultivate a Positive Mindset<\/b><\/h3>\n

A positive attitude is your best ally. Set achievable goals, celebrate your progress, and stay focused on the big picture which is becoming your healthiest and strongest self in 2025. A positive mindset an make the difference between a great session and a frustrating one. Building and maintaining mental strength often begins on land, and fitness plays a role in creating the right headspace for this.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Watch this:<\/span>
\nHow to Achieve Your Goals<\/h4>\n

Check out this video to understand a little more about what might be holding you back, and\u00a0 find our 5-point motivating steps to a better more inspiring life.[\/et_pb_text][et_pb_image src=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2023\/02\/goalsw2.jpg” title_text=”goalsw2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_button button_url=”https:\/\/surfgirlmag.com\/how-to-achieve-your-goals\/” button_text=”WATCH VIDEO” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_bg_color=”RGBA(255,255,255,0)” button_border_color=”#727272″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”4px||6px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/surfgirlmag.com\/wp-content\/uploads\/2023\/02\/Doodle_Line-15.png” title_text=”Doodle_Line-15″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Why our Premium Pass will help you surf stronger and better.<\/h3>\n

Our Premium Pass<\/a> is packed with everything you need to stay strong, sharp, and stoked both in and out of the water. Here’s what you can expect when you get your Pass;<\/p>\n

    \n
  1. Surf-specific fitness programmes to help you develop a regular workout habit. We focus on exercises that improve strength, flexibility and endurance.<\/li>\n
  2. Progress your surfing with our surf coaching techniques and confidence building tips.<\/li>\n
  3. Discover nutrient-packed recipes, healthy eating guides, and meal planners to help your energy levels and wellbeing.<\/li>\n
  4. Insider tips, from lineup etiquette to travel hacks and inspiring stories, we\u2019re delivering content you\u2019ll love<\/li>\n
  5. Get the next SurfGirl Magazine, which is out at the end of April.<\/li>\n<\/ol>\n

    Get your Premium Pass<\/a> and enjoy the benefits of a fitter, happier you!<\/h3>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

    Surfing is about focus: maintaining a consistent fitness routine, combined with healthy eating. Find out more. <\/p>\n","protected":false},"author":7,"featured_media":281059,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,4,2222],"tags":[79,80,242],"class_list":["post-273829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-lifestyle","category-wellbeing","tag-fitness","tag-new-year","tag-surf-fitness","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nSurf Fit. 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