{"id":272062,"date":"2025-08-01T06:57:33","date_gmt":"2025-08-01T05:57:33","guid":{"rendered":"https:\/\/surfgirlmag.com\/?p=272062"},"modified":"2025-07-31T16:39:40","modified_gmt":"2025-07-31T15:39:40","slug":"confidence-in-the-water-workout-programme","status":"publish","type":"post","link":"https:\/\/surfgirlmag.com\/confidence-in-the-water-workout-programme\/","title":{"rendered":"Confidence in the Water Workout Programme"},"content":{"rendered":"
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Surf confidence and surf fitness come hand in hand. So let\u2019s get fit and boost that surf confidence \u2013 this week your workouts will aim to get you feeling your best self.<\/p>\n","protected":false},"author":7,"featured_media":272063,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[841,2119,2196,2868],"tags":[],"class_list":["post-272062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-surf-specific-fitness","category-surfgirl-premium-membership","category-workout-programmes","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nConfidence in the Water Workout Programme - SurfGirl Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/surfgirlmag.com\/confidence-in-the-water-workout-programme\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Confidence in the Water Workout Programme - SurfGirl Magazine\" \/>\n<meta property=\"og:description\" content=\"Surf confidence and surf fitness come hand in hand. 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