{"id":267847,"date":"2023-11-27T16:56:47","date_gmt":"2023-11-27T16:56:47","guid":{"rendered":"https:\/\/surfgirlmag.com\/?page_id=267847"},"modified":"2023-11-27T16:56:47","modified_gmt":"2023-11-27T16:56:47","slug":"motivation-with-tee","status":"publish","type":"page","link":"https:\/\/surfgirlmag.com\/motivation-with-tee\/","title":{"rendered":"Motivation with Tee"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;90deg&#8221; background_color_gradient_stops=&#8221;rgba(0,0,0,0.69) 1%|rgba(255,255,255,0) 73%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/surfgirlmag.com\/wp-content\/uploads\/2023\/05\/tee2.jpg&#8221; custom_margin=&#8221;-47px|||||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; title_text=&#8221;tee2&#8243; sticky_enabled=&#8221;0&#8243;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;4f4d2def-d3b3-4d42-b40f-0193f09a0fab&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Actor|900||on|||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;48px&#8221; text_line_height=&#8221;1em&#8221; header_font=&#8221;Barlow|600||on|||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;48px&#8221; header_2_font=&#8221;Barlow|900||on|||||&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;50px&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Motivation with tee<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Barlow||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;-30px||22px|||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><span>Let\u2019s get back into the routine &#8211; here\u2019s Tee to get you motivated with positive changes for life and your surfing.<\/span><\/p>\n<p><strong> Watch the series now.<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/surfgirlmag.com\/wp-content\/uploads\/2020\/11\/blank-png-for-coding-error.png&#8221; title_text=&#8221;blank-png-for-coding-error&#8221; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;53d9868e-3398-46f8-9f2f-bfc470fff02c&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_code _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_code][et_pb_code _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_code][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(0,0,0,0.69) 1%|rgba(255,255,255,0) 73%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/surfgirlmag.com\/wp-content\/uploads\/2023\/05\/tee2.jpg&#8221; custom_margin=&#8221;-47px|||||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; title_text=&#8221;tee2&#8243; sticky_enabled=&#8221;0&#8243;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;4f4d2def-d3b3-4d42-b40f-0193f09a0fab&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Actor|900||on|||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;48px&#8221; text_line_height=&#8221;1em&#8221; header_font=&#8221;Barlow|600||on|||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;48px&#8221; header_2_font=&#8221;Barlow|900||on|||||&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;50px&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Motivation with tee<\/h2>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_code][et_pb_text _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Barlow||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;-30px||22px|||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><span>Let\u2019s get back into the routine &#8211; here\u2019s Tee to get you motivated with positive changes for life and your surfing.<\/span><\/p>\n<p><strong> Watch the series now.<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_code][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;4f4d2def-d3b3-4d42-b40f-0193f09a0fab&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Actor|900||on|||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;48px&#8221; text_line_height=&#8221;1em&#8221; header_font=&#8221;Barlow|600||on|||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;48px&#8221; header_2_font=&#8221;Barlow|900||on|||||&#8221; header_2_text_color=&#8221;#3f3f3f&#8221; header_2_font_size=&#8221;33px&#8221; custom_margin=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>PART 1<\/h2>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/740391179?badge=0&amp;autopause=0&amp;quality_selector=1&amp;player_id=0&amp;app_id=58479\" width=\"1920\" height=\"1080\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" title=\"Tee's Motivation Tips\"><\/iframe>[\/et_pb_code][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Actor|900||on|||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;48px&#8221; text_line_height=&#8221;1em&#8221; header_font=&#8221;Barlow|600||on|||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;48px&#8221; header_2_font=&#8221;Barlow|900||on|||||&#8221; header_2_text_color=&#8221;#3f3f3f&#8221; header_2_font_size=&#8221;33px&#8221; custom_margin=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>PART 2<\/h2>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/749119394?badge=0&amp;autopause=0&amp;quality_selector=1&amp;player_id=0&amp;app_id=58479\" width=\"1920\" height=\"1080\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" title=\"Week 2 Motivation Series.mp4\"><\/iframe>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;4f4d2def-d3b3-4d42-b40f-0193f09a0fab&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Actor|900||on|||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;48px&#8221; text_line_height=&#8221;1em&#8221; header_font=&#8221;Barlow|600||on|||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;48px&#8221; header_2_font=&#8221;Barlow|900||on|||||&#8221; header_2_text_color=&#8221;#3f3f3f&#8221; header_2_font_size=&#8221;33px&#8221; custom_margin=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>PART 3<\/h2>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/749128976?badge=0&amp;autopause=0&amp;quality_selector=1&amp;player_id=0&amp;app_id=58479\" width=\"1920\" height=\"1080\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" title=\"Week 3 Motivation Series.mp4\"><\/iframe>[\/et_pb_code][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Actor|900||on|||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;48px&#8221; text_line_height=&#8221;1em&#8221; header_font=&#8221;Barlow|600||on|||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;48px&#8221; header_2_font=&#8221;Barlow|900||on|||||&#8221; header_2_text_color=&#8221;#3f3f3f&#8221; header_2_font_size=&#8221;33px&#8221; custom_margin=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>PART 4<\/h2>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/749135134?badge=0&amp;autopause=0&amp;quality_selector=1&amp;player_id=0&amp;app_id=58479\" width=\"1920\" height=\"1080\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" title=\"Week 4 Motivation Series.mp4\"><\/iframe>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(216,216,216,0.22)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;8df84ac1-185c-403d-928b-ef8469b7cda8&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Barlow|700||on|||||&#8221; text_font_size=&#8221;13px&#8221; text_letter_spacing=&#8221;2px&#8221; header_3_font=&#8221;Barlow|300|||||||&#8221; header_3_font_size=&#8221;16px&#8221; header_5_font=&#8221;Barlow||||||||&#8221; header_5_font_size=&#8221;28px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"MuiTypography-root Typographystyles__StyledTypography-sc-i3lzyv-0 MuiSystem-sc-18r6hw9-0 hYCDyb iNGkBP MuiTypography-h5\" font-weight=\"700\" my=\"1\">Surf Fitness<\/p>\n<h5 class=\"MuiTypography-root Typographystyles__StyledTypography-sc-i3lzyv-0 MuiSystem-sc-18r6hw9-0 hYCDyb iNGkBP MuiTypography-h5\" font-weight=\"700\" my=\"1\">Progress with our Workout Series<\/h5>\n<h3 class=\"MuiTypography-root Typographystyles__StyledTypography-sc-i3lzyv-0 MuiSystem-sc-18r6hw9-0 hYCDyb cNjZws MuiTypography-body1\" mb=\"3\"><strong>Want to track your progression and feel yourself get stronger as you do your surf fitness workouts?<\/strong> <br \/>Try a workout series &#8211; the workouts will get progressively harder as you move through the series.<\/h3>\n<p>[\/et_pb_text][dica_divi_carousel item_width_auto=&#8221;on&#8221; item_width=&#8221;243px&#8221; multislide=&#8221;on&#8221; transition_duration=&#8221;2500&#8243; loop=&#8221;on&#8221; autoplay=&#8221;on&#8221; hoverpause=&#8221;on&#8221; autoplay_speed=&#8221;0&#8243; arrow_nav=&#8221;on&#8221; item_spacing=&#8221;27&#8243; lazy_loading=&#8221;on&#8221; advanced_effect=&#8221;1&#8243; overlay_image=&#8221;on&#8221; arrow_nav_color=&#8221;rgba(0,0,0,0.45)&#8221; dots_active_color=&#8221;#e09900&#8243; arrow_position=&#8221;middle-outside&#8221; arrow_alignment=&#8221;center&#8221; arrow_font_size=&#8221;31px&#8221; carousel_container_margin=&#8221;0px||0px||true|false&#8221; carousel_container_padding=&#8221;||||false|false&#8221; innercontent_padding=&#8221;|20px|||false|false&#8221; item_padding=&#8221;|||0px|false|false&#8221; image_container_margin=&#8221;|||0px|false|false&#8221; image_padding=&#8221;||||false|false&#8221; content_container_margin=&#8221;||||false|false&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][dica_divi_carouselitem title=&#8221;Sweat with Heather&#8221; sub_title=&#8221;4 part series&#8221; admin_label=&#8221;paddle faster &#8221; button_text=&#8221;TRY IT NOW&#8221; button_url=&#8221;https:\/\/surfgirlmag.com\/sweat-with-heather-workout-series\/&#8221; button_url_new_window=&#8221;1&#8243; image=&#8221;https:\/\/surfgirlmag.com\/wp-content\/uploads\/2023\/09\/heather1.png&#8221; image_lightbox=&#8221;off&#8221; subtitle_position=&#8221;bottom&#8221; image_padding=&#8221;7px|7px|7px|7px|true|true&#8221; content_padding=&#8221;0px|7px|0px|7px|true|true&#8221; button_margin=&#8221;-10px|5px|0px|5px|false|false&#8221; button_padding=&#8221;5px|20px|5px|5px|false|false&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||10px||false|false&#8221; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Barlow|800|||||||&#8221; subtitle_font=&#8221;Barlow|500||on|||||&#8221; subtitle_text_align=&#8221;left&#8221; subtitle_font_size=&#8221;15px&#8221; subtitle_line_height=&#8221;2.2em&#8221; body_font=&#8221;Barlow||||||||&#8221; body_line_height=&#8221;1.5em&#8221; background_color=&#8221;#FFFFFF&#8221; background_enable_color=&#8221;on&#8221; custom_button=&#8221;on&#8221; button_bg_color=&#8221;#FFFFFF&#8221; button_border_width=&#8221;2px&#8221; button_border_color=&#8221;rgba(63,63,63,0.67)&#8221; button_font=&#8221;Barlow|700|||||||&#8221; button_use_icon=&#8221;on&#8221; button_icon=&#8221;&#x39;||divi||400&#8243; button_on_hover=&#8221;off&#8221; link_option_url_new_window=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>A series to get you super fit for surfing. Heather is going to take us through a series of 30 minute sweat-fuelled workouts which get progressively harder as they go on.<\/span><\/p>\n<p>[\/dica_divi_carouselitem][dica_divi_carouselitem title=&#8221;Paddle Fit Resistance &#8221; sub_title=&#8221;4 part series&#8221; admin_label=&#8221;paddle faster &#8221; button_text=&#8221;TRY IT NOW&#8221; button_url=&#8221;https:\/\/surfgirlmag.com\/resistance-band-paddle-fit-series\/&#8221; button_url_new_window=&#8221;1&#8243; image=&#8221;https:\/\/surfgirlmag.com\/wp-content\/uploads\/2023\/05\/tee1.jpg&#8221; image_lightbox=&#8221;off&#8221; subtitle_position=&#8221;bottom&#8221; image_padding=&#8221;7px|7px|7px|7px|true|true&#8221; content_padding=&#8221;0px|7px|0px|7px|true|true&#8221; button_margin=&#8221;-10px|5px|0px|5px|false|false&#8221; button_padding=&#8221;5px|20px|5px|5px|false|false&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||10px||false|false&#8221; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Barlow|800|||||||&#8221; subtitle_font=&#8221;Barlow|500||on|||||&#8221; subtitle_text_align=&#8221;left&#8221; subtitle_font_size=&#8221;15px&#8221; subtitle_line_height=&#8221;2.2em&#8221; body_font=&#8221;Barlow||||||||&#8221; body_line_height=&#8221;1.5em&#8221; background_color=&#8221;#FFFFFF&#8221; background_enable_color=&#8221;on&#8221; custom_button=&#8221;on&#8221; button_bg_color=&#8221;#FFFFFF&#8221; button_border_width=&#8221;2px&#8221; button_border_color=&#8221;rgba(63,63,63,0.67)&#8221; button_font=&#8221;Barlow|700|||||||&#8221; button_use_icon=&#8221;on&#8221; button_icon=&#8221;&#x39;||divi||400&#8243; button_on_hover=&#8221;off&#8221; link_option_url_new_window=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>Let\u2019s work on the fundamental movements of paddling and how we can improve our paddle fitness safely using one piece of equipment \u2013 resistance bands.<\/span><\/p>\n<p>[\/dica_divi_carouselitem][dica_divi_carouselitem title=&#8221;Surf Longer&#8221; sub_title=&#8221;4 part series&#8221; admin_label=&#8221;paddle faster &#8221; button_text=&#8221;TRY IT NOW&#8221; button_url=&#8221;https:\/\/surfgirlmag.com\/surf-longer-workout-series\/&#8221; button_url_new_window=&#8221;1&#8243; image=&#8221;https:\/\/surfgirlmag.com\/wp-content\/uploads\/2023\/09\/heather2.png&#8221; image_lightbox=&#8221;off&#8221; subtitle_position=&#8221;bottom&#8221; image_padding=&#8221;7px|7px|7px|7px|true|true&#8221; content_padding=&#8221;0px|7px|0px|7px|true|true&#8221; button_margin=&#8221;-10px|5px|0px|5px|false|false&#8221; button_padding=&#8221;5px|20px|5px|5px|false|false&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||10px||false|false&#8221; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Barlow|800|||||||&#8221; subtitle_font=&#8221;Barlow|500||on|||||&#8221; subtitle_text_align=&#8221;left&#8221; subtitle_font_size=&#8221;15px&#8221; subtitle_line_height=&#8221;2.2em&#8221; body_font=&#8221;Barlow||||||||&#8221; body_line_height=&#8221;1.5em&#8221; background_color=&#8221;#FFFFFF&#8221; background_enable_color=&#8221;on&#8221; custom_button=&#8221;on&#8221; button_bg_color=&#8221;#FFFFFF&#8221; button_border_width=&#8221;2px&#8221; button_border_color=&#8221;rgba(63,63,63,0.67)&#8221; button_font=&#8221;Barlow|700|||||||&#8221; button_use_icon=&#8221;on&#8221; button_icon=&#8221;&#x39;||divi||400&#8243; button_on_hover=&#8221;off&#8221; link_option_url_new_window=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>Join Heather for the Surf Longer series \u2013 these 20 minute workouts get progressively harder and are designed to boost your stamina in the water.\u00a0<\/span><\/p>\n<p>[\/dica_divi_carouselitem][dica_divi_carouselitem title=&#8221;New Beginnings Yoga&#8221; sub_title=&#8221;4 part series&#8221; admin_label=&#8221;paddle faster &#8221; button_text=&#8221;TRY IT NOW&#8221; button_url=&#8221;https:\/\/surfgirlmag.com\/new-beginnings-yoga-series\/&#8221; button_url_new_window=&#8221;1&#8243; image=&#8221;https:\/\/surfgirlmag.com\/wp-content\/uploads\/2023\/09\/issey.png&#8221; image_lightbox=&#8221;off&#8221; subtitle_position=&#8221;bottom&#8221; image_padding=&#8221;7px|7px|7px|7px|true|true&#8221; content_padding=&#8221;0px|7px|0px|7px|true|true&#8221; button_margin=&#8221;-10px|5px|0px|5px|false|false&#8221; button_padding=&#8221;5px|20px|5px|5px|false|false&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||10px||false|false&#8221; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Barlow|800|||||||&#8221; subtitle_font=&#8221;Barlow|500||on|||||&#8221; subtitle_text_align=&#8221;left&#8221; subtitle_font_size=&#8221;15px&#8221; subtitle_line_height=&#8221;2.2em&#8221; body_font=&#8221;Barlow||||||||&#8221; body_line_height=&#8221;1.5em&#8221; background_color=&#8221;#FFFFFF&#8221; background_enable_color=&#8221;on&#8221; custom_button=&#8221;on&#8221; button_bg_color=&#8221;#FFFFFF&#8221; button_border_width=&#8221;2px&#8221; button_border_color=&#8221;rgba(63,63,63,0.67)&#8221; button_font=&#8221;Barlow|700|||||||&#8221; button_use_icon=&#8221;on&#8221; button_icon=&#8221;&#x39;||divi||400&#8243; button_on_hover=&#8221;off&#8221; link_option_url_new_window=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]Welcome to the \u2019New Beginning\u2019s series of yoga flows with Issey. As you continue your four part series, the yoga classes will become progressively harder.[\/dica_divi_carouselitem][dica_divi_carouselitem title=&#8221;Head to Toe Surf Fitness&#8221; sub_title=&#8221;2 part series&#8221; admin_label=&#8221;paddle faster &#8221; button_text=&#8221;TRY IT NOW&#8221; button_url=&#8221;https:\/\/surfgirlmag.com\/head-to-toe-surf-fitness-mini-series\/&#8221; button_url_new_window=&#8221;1&#8243; image=&#8221;https:\/\/surfgirlmag.com\/wp-content\/uploads\/2021\/11\/tee-running2-1-1024&#215;683-1.jpeg&#8221; image_lightbox=&#8221;off&#8221; subtitle_position=&#8221;bottom&#8221; image_padding=&#8221;7px|7px|7px|7px|true|true&#8221; content_padding=&#8221;0px|7px|0px|7px|true|true&#8221; button_margin=&#8221;-10px|5px|0px|5px|false|false&#8221; button_padding=&#8221;5px|20px|5px|5px|false|false&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||10px||false|false&#8221; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Barlow|800|||||||&#8221; subtitle_font=&#8221;Barlow|500||on|||||&#8221; subtitle_text_align=&#8221;left&#8221; subtitle_font_size=&#8221;15px&#8221; subtitle_line_height=&#8221;2.2em&#8221; body_font=&#8221;Barlow||||||||&#8221; body_line_height=&#8221;1.5em&#8221; background_color=&#8221;#FFFFFF&#8221; background_enable_color=&#8221;on&#8221; custom_button=&#8221;on&#8221; button_bg_color=&#8221;#FFFFFF&#8221; button_border_width=&#8221;2px&#8221; button_border_color=&#8221;rgba(63,63,63,0.67)&#8221; button_font=&#8221;Barlow|700|||||||&#8221; button_use_icon=&#8221;on&#8221; button_icon=&#8221;&#x39;||divi||400&#8243; button_on_hover=&#8221;off&#8221; link_option_url_new_window=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]Tee focusses on all the muscles we need to use in order to get surf fit. Get warmed up first then give this intense muscle building workout a go and get motivated for surfing.\u00a0[\/dica_divi_carouselitem][dica_divi_carouselitem title=&#8221;Surf HIIT Series&#8221; sub_title=&#8221;3 part series&#8221; admin_label=&#8221;paddle faster &#8221; button_text=&#8221;TRY IT NOW&#8221; button_url=&#8221;https:\/\/surfgirlmag.com\/surf-hiit-series\/&#8221; button_url_new_window=&#8221;1&#8243; image=&#8221;https:\/\/surfgirlmag.com\/wp-content\/uploads\/2023\/09\/tee-1.png&#8221; image_lightbox=&#8221;off&#8221; subtitle_position=&#8221;bottom&#8221; image_padding=&#8221;7px|7px|7px|7px|true|true&#8221; content_padding=&#8221;0px|7px|0px|7px|true|true&#8221; button_margin=&#8221;-10px|5px|0px|5px|false|false&#8221; button_padding=&#8221;5px|20px|5px|5px|false|false&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||10px||false|false&#8221; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Barlow|800|||||||&#8221; subtitle_font=&#8221;Barlow|500||on|||||&#8221; subtitle_text_align=&#8221;left&#8221; subtitle_font_size=&#8221;15px&#8221; subtitle_line_height=&#8221;2.2em&#8221; body_font=&#8221;Barlow||||||||&#8221; body_line_height=&#8221;1.5em&#8221; background_color=&#8221;#FFFFFF&#8221; background_enable_color=&#8221;on&#8221; custom_button=&#8221;on&#8221; button_bg_color=&#8221;#FFFFFF&#8221; button_border_width=&#8221;2px&#8221; button_border_color=&#8221;rgba(63,63,63,0.67)&#8221; button_font=&#8221;Barlow|700|||||||&#8221; button_use_icon=&#8221;on&#8221; button_icon=&#8221;&#x39;||divi||400&#8243; button_on_hover=&#8221;off&#8221; link_option_url_new_window=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>30 minutes of surf-specific muscular strength and endurance training, focusing on challenging and improving our on-land surf fitness, which will have you surfing longer and with more power!\u00a0<\/span><\/p>\n<p>[\/dica_divi_carouselitem][dica_divi_carouselitem title=&#8221;Upper Body Surf Strength &#8221; sub_title=&#8221;4 part series&#8221; admin_label=&#8221;paddle faster &#8221; button_text=&#8221;TRY IT NOW&#8221; button_url=&#8221;https:\/\/surfgirlmag.com\/surf-hiit-series\/&#8221; button_url_new_window=&#8221;1&#8243; image=&#8221;https:\/\/surfgirlmag.com\/wp-content\/uploads\/2023\/11\/hev-small.jpg&#8221; image_lightbox=&#8221;off&#8221; subtitle_position=&#8221;bottom&#8221; image_padding=&#8221;7px|7px|7px|7px|true|true&#8221; content_padding=&#8221;0px|7px|0px|7px|true|true&#8221; button_margin=&#8221;-10px|5px|0px|5px|false|false&#8221; button_padding=&#8221;5px|20px|5px|5px|false|false&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||10px||false|false&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Barlow|800|||||||&#8221; subtitle_font=&#8221;Barlow|500||on|||||&#8221; subtitle_text_align=&#8221;left&#8221; subtitle_font_size=&#8221;15px&#8221; subtitle_line_height=&#8221;2.2em&#8221; body_font=&#8221;Barlow||||||||&#8221; body_line_height=&#8221;1.5em&#8221; background_color=&#8221;#FFFFFF&#8221; background_enable_color=&#8221;on&#8221; custom_button=&#8221;on&#8221; button_bg_color=&#8221;#FFFFFF&#8221; button_border_width=&#8221;2px&#8221; button_border_color=&#8221;rgba(63,63,63,0.67)&#8221; button_font=&#8221;Barlow|700|||||||&#8221; button_use_icon=&#8221;on&#8221; button_icon=&#8221;&#x39;||divi||400&#8243; button_on_hover=&#8221;off&#8221; link_option_url_new_window=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>In this arm strengthening series, each workout will get progressively harder throughout the series &#8211; and it&#8217;s designed to build a stronger upper body for surfing, so get ready to sweat!<\/span><\/p>\n<p>[\/dica_divi_carouselitem][\/dica_divi_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Motivation with teeLet\u2019s get back into the routine &#8211; here\u2019s Tee to get you motivated with positive changes for life and your surfing. Watch the series now.Motivation with teeLet\u2019s get back into the routine &#8211; here\u2019s Tee to get you motivated with positive changes for life and your surfing. Watch the series now.PART 1PART 2PART [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-267847","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Motivation with Tee - SurfGirl Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/surfgirlmag.com\/motivation-with-tee\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Motivation with Tee - SurfGirl Magazine\" \/>\n<meta property=\"og:description\" content=\"Our Plans Make the membership work for you with our Quarterly or Annual Plan, and get SurfGirl Magazine thrown in too.Annual + print mag \u00a36.91\/mo GET SURFGIRL MAGAZINE PLUS DIGITAL SUBCRIPTION \u00a382.99 Billed annually. 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