Workout Programmes Archives - SurfGirl Magazine https://surfgirlmag.com/category/fitness/workout-programmes/ SurfGirl Magazine - Womens Surfing, Surf Fashion, Surf News, Surf Videos, Surf Tips, Surf Fitness Tue, 30 Jun 2026 09:12:21 +0000 en-US hourly 1 https://wordpress.org/?v=7.1 https://surfgirlmag.com/wp-content/uploads/2022/05/cropped-favicon-new-32x32.png Workout Programmes Archives - SurfGirl Magazine https://surfgirlmag.com/category/fitness/workout-programmes/ 32 32 Surf Into Summer Workout Programme https://surfgirlmag.com/surf-into-summer-workout-programme/ https://surfgirlmag.com/surf-into-summer-workout-programme/#respond Sat, 04 Jul 2026 07:56:29 +0000 https://surfgirlmag.com/?p=271194 This week we’re looking at high energy, fast paced workouts which are going to help improve your surfing this summer season.

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]]> https://surfgirlmag.com/surf-into-summer-workout-programme/feed/ 0 Turbo Charge Workout Programme https://surfgirlmag.com/turbo-charge-workout-programme/ https://surfgirlmag.com/turbo-charge-workout-programme/#respond Mon, 01 Dec 2025 06:56:52 +0000 https://surfgirlmag.com/?p=270133   Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email hello@surfgirlmag.com   Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory […]

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]]> https://surfgirlmag.com/turbo-charge-workout-programme/feed/ 0 Dynamic Training Workout Programme https://surfgirlmag.com/dynamic-training-workout-programme/ https://surfgirlmag.com/dynamic-training-workout-programme/#respond Sun, 16 Nov 2025 05:37:50 +0000 https://surfgirlmag.com/?p=272268 Incorporating Dynamic Training workouts into your regime will help you to develop strength, agility, balance and endurance to improve your performance in the ocean.

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]]> https://surfgirlmag.com/dynamic-training-workout-programme/feed/ 0 Surf Specific Manoeuvres Workout Programme https://surfgirlmag.com/surf-specific-manoeuvres-workout-programme/ https://surfgirlmag.com/surf-specific-manoeuvres-workout-programme/#respond Mon, 06 Oct 2025 05:30:51 +0000 https://surfgirlmag.com/?p=277946 The goal here is to build functional strength, endurance, agility and core stability - all crucial for surfing. Then we’re finishing off with a yoga practice to aid recovery and prevent injury.

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]]> https://surfgirlmag.com/surf-specific-manoeuvres-workout-programme/feed/ 0 Stamina Star Power Programme https://surfgirlmag.com/stamina-star-power-programme/ https://surfgirlmag.com/stamina-star-power-programme/#respond Mon, 29 Sep 2025 06:29:58 +0000 https://surfgirlmag.com/?p=277939 Surf sessions can last for a couple of hours, so this week we’re looking at workouts which will help improve your stamina.

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]]> https://surfgirlmag.com/stamina-star-power-programme/feed/ 0 Strength and Power Workout Programme https://surfgirlmag.com/strength-and-power-workout-programme/ https://surfgirlmag.com/strength-and-power-workout-programme/#respond Sun, 31 Aug 2025 04:21:58 +0000 https://surfgirlmag.com/?p=269889 The programme is tailored to enhance both strength, cardiovascular endurance and mobility, preparing you for the demands of surfing and get you back into surfing shape.

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]]> https://surfgirlmag.com/strength-and-power-workout-programme/feed/ 0 Power Up Workout Programme https://surfgirlmag.com/power-up-workout-programme/ https://surfgirlmag.com/power-up-workout-programme/#respond Wed, 27 Aug 2025 07:33:28 +0000 https://surfgirlmag.com/?p=269174 This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let's do it!

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]]> https://surfgirlmag.com/power-up-workout-programme/feed/ 0 Head to Toe Workout Programme https://surfgirlmag.com/head-to-toe-workout-programme/ https://surfgirlmag.com/head-to-toe-workout-programme/#respond Tue, 12 Aug 2025 04:58:53 +0000 https://surfgirlmag.com/?p=274823 This week’s workout is about bringing out the best version of yourself from head to toe, inside and out. Let’s commit to this journey, celebrate the progress, and embrace the positive energy that movement and fitness bring.

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]]> https://surfgirlmag.com/head-to-toe-workout-programme/feed/ 0 Confidence in the Water Workout Programme https://surfgirlmag.com/confidence-in-the-water-workout-programme/ https://surfgirlmag.com/confidence-in-the-water-workout-programme/#respond Fri, 01 Aug 2025 05:57:33 +0000 https://surfgirlmag.com/?p=272062 Surf confidence and surf fitness come hand in hand. So let’s get fit and boost that surf confidence – this week your workouts will aim to get you feeling your best self.

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]]> https://surfgirlmag.com/confidence-in-the-water-workout-programme/feed/ 0 Upper and Lower Body Programme https://surfgirlmag.com/upper-and-lower-body-programme/ https://surfgirlmag.com/upper-and-lower-body-programme/#respond Mon, 21 Jul 2025 05:29:10 +0000 https://surfgirlmag.com/?p=277953 Surf specific workouts for upper and lower body movement which is essential for powerful surfing. Get out the back with ease and surf for hours with these workouts!

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